Discover how poetry can guide you through reflection, healing, and personal growth. This 4-week mini-guide uses classic and contemporary poems to help you explore your emotions, find inner strength, and connect with your soul. Includes journaling exercises and reflection prompts for each week.
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with love,
Rheena Velia
Tag: Mindfulness
Finding Spiritual Depth in Music: A Journey Through Emotion, Growth, and Reflection
Music isn’t just entertainment—it can be a mirror for the soul, guiding us through reflection, healing, and personal growth. Older songs, in particular, carry deep spiritual and emotional resonance, allowing us to explore our feelings and move toward transformation. Discover how to listen with intention and create your own reflective playlist to support your journey.
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with love,
Rheena Velia
A Thanksgiving Meditation: Gratitude, Light, and the Wisdom of Many Traditions
A gentle meditation on Thanksgiving, grounded in Judaism, mindfulness, and Native American spirituality, offering a moment of stillness, gratitude, and connection.
With love,
Rheena Velia
