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Rheena Velia Speaks G-D’s Grace

Welcome to a sanctuary created for the quiet return of the soul—a place where breath becomes prayer, stillness becomes wisdom, and every moment of listening becomes an ascent. This channel is devoted to guided meditation short stories drawn from the deepest wells of Jewish spirituality, illuminated by the teachings of the Torah and Tanakh, nourished by the ancestral groundedness of Native American tradition, and harmonized with the mindful awareness found in certain Eastern meditative practices. Each story is designed to awaken the inner worlds of the listener, drawing them upward toward clarity, purpose, and connection with the One Source of all life—HaShem, the Eternal, the Infinite.

This space offers meditations that uplift the nefesh, quiet the ruach, and open the neshamah to divine light. We honor the truth found in Bereshit 2:7, where the Torah teaches that HaShem “breathed into the human the breath of life.” Breath is not merely air—it is a whisper from the Creator, a sacred bridge between body and soul. Each meditation honors that breath, helping you return to it, deepen in it, and allow it to guide you back to your truest self.

In the stillness of meditation, we fulfill the verse, “Be still and know that I am God” (Tehillim/Psalms 46:11). This channel invites you to sink into that knowing—not through doctrine, not through dogma, but through experience. The meditations here are not bound to any tradition of idolatry, pagan practice, or foreign worship; instead, they rest on the simplicity of presence, gratitude, and inner truth. They reflect the Torah’s insistence that HaShem is One, and that all genuine spiritual elevation must lead toward that Oneness.

The stories offered here are woven with intention. Each one carries echoes of the desert winds, the rhythm of the drum that mirrors the heartbeat, and the grounded wisdom of the earth beneath us. These elements reflect the respectful influence of Native American spirituality—an honoring of nature, land, ancestors, and the eternal relationship between the physical and spiritual realms. In many Native traditions, listening to the land brings healing. In the Torah, we see a parallel truth: “The earth is HaShem’s and all it contains” (Psalm 24:1), and creation itself is a testament to Divine presence. When we sit in meditation and place our awareness on the natural world—on the breath, on the body, on the heartbeat—we enter a state of remembrance. We return to the understanding that nothing in creation is separate from the Creator.

The Eastern influences present here are gentle and focused only on universal practices of awareness—breath, stillness, mindful presence, compassion—not on theology or religious systems. These techniques help calm the nervous system and slow the mind, making room for the soul to speak more clearly. The Torah teaches: “The soul of man is the lamp of HaShem” (Mishlei/Proverbs 20:27). A lamp glows brightest when the room is quiet. Meditation creates that quietness, allowing the lamp within you to shine without interference.

This channel is a guide for those seeking spiritual elevation—not escape, not illusion, but true ascent. In Jewish thought, aliyah is rising upward, lifting oneself closer to HaShem through refinement, awareness, and inner alignment. These meditations offer a path of aliyah for the soul. Through them, you learn to rise without force, to expand without fragmentation, and to awaken without fear. You learn to become fully present in the body—not as a weight, but as a vessel of holiness. For the body, too, is sacred. As it is written, “I will dwell among them” (Exodus 25:8)—the Divine Presence rests not only in the heavens but also within the human being.

Each story and meditation you encounter here is crafted with reverence for that truth. You will be guided into realms of memory, light, healing, inner balance, and restoration. These are not fantasies; they are inner landscapes of the soul. They are invitations to listen to the quiet voice inside you—the voice the Tanakh often calls the “still small voice,” as described in the story of Eliyahu HaNavi (Elijah the Prophet) in 1 Kings 19:12. HaShem was not in the wind, not in the earthquake, not in the fire, but in the kol demamah dakkah—the thin voice of quiet. Meditation is how we return to that voice. It is how we learn to hear again.

Through these meditations, you will explore spiritual elevation in practical, accessible ways. You will learn to breathe in a way that nourishes the heart, to listen in a way that reveals wisdom, and to rest in a way that restores the soul. You will learn to sense the subtle guidance within your own spirit and to feel the presence of Source moving through you like a river of light. These practices help dissolve fear, anxiety, and heaviness. They reveal the deeper truths of who you are: a soul created with purpose, rooted in Divine light, connected to your ancestors, and woven into the great tapestry of creation.

This channel is also a home for those who carry cultural or ancestral memory—those who feel the call of their lineage and want to honor it through healing, reflection, and growth. The meditations here invite you to explore your spiritual inheritance while staying aligned with the principles of Torah: unity, humility, kindness, gratitude, truth, and the sanctification of the everyday. As written in Micah 6:8: “Do justice, love mercy, and walk humbly with your God.” Meditation helps us walk that path with clarity and integrity.

You will find here a balance of grounding and ascension. Some meditations root you deeply into the earth, reminding you that you are supported. Others lift your awareness upward, helping you touch higher consciousness. Some help you release, some help you expand, and some simply remind you to breathe. All are created with the intention of guiding you toward oneness—oneness within your mind, your body, your emotions, your spirit, and your relationship with HaShem.

This channel is for anyone seeking peace, healing, connection, and elevation. It is for those who yearn to grow spiritually while remaining faithful to Jewish principles. It is for those who feel the presence of ancestors guiding their steps. It is for those who wish to deepen their awareness, strengthen their inner light, and awaken their highest self.

May this space be a refuge for your spirit.

May each meditation bring you closer to clarity.

May each breath lead you back to Source.

And may your journey upward be blessed with peace, strength, wisdom, and truth.

Welcome home to your inner world. Your ascent begins now.

Blessings,

Rheena Velia