Vast amounts of wealth will be received by many unexpectedly. Have your hands been aching? Have your hands been burning? Many would call this a superstition or an old wives’ tale, but there is some truth to this.

The body often receives messages from the spiritual realm long before the manifestations in the physical realm take place. Some might be experiencing or have experienced, for a season or seasons, profit or financial strain. Some might have experienced great loss in financial avenues or a sudden change in occupations. Some might have even needed to move to a different location out of nowhere or out of the blue. (Key word there: blue). The negative thoughts about those situations, please turn into understanding that a Divine alignment needed to take place.

Those people who were removed from your life would have used you or drained your blessings in finance. That location would have gotten you into perhaps some unlawful schemes. Those people in that location or at that job were draining your essence and light; when you are meant for SHINING BRIGHT!

What to do?!?

Give thanks.

🌿 1. “I am grateful for peace returning to my mind and body.”

Leaving harmful environments brings nervous system relief. The tension you didn’t even realize you were carrying begins to fade. You may breathe deeper, sleep better, and think more clearly.

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🌟 2. “I am grateful to have reclaimed my energy and self-worth.”

Toxic people or jobs often drain you emotionally and spiritually. Now, you’re no longer feeding systems that belittle or use you. You can reinvest in your growth and joy.

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🌞 3. “I am grateful for the clarity I’ve gained about what I truly deserve.”

It often takes pain to sharpen your vision. Having lived through it, you now know how to spot red flags early, set boundaries, and choose better. That wisdom is sacred.

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🛤️ 4. “I am grateful for space to rediscover my purpose and passion.”

Leaving the wrong environment opens room for the right work, people, and healing. That vacuum is the fertile ground where a new, more aligned life can begin to form.

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❤️ 5. “I am grateful for divine timing and unseen protection.”

Even if the exit was hard, your spirit was being looked after. Sometimes you’re removed from places not because you’re weak—but because you’ve outgrown them or were being spared deeper harm.

What was in the unseen?

Take a positive look at those seemingly negative situations and know that Almighty G-d, Blessed be His Glorious Name, was protecting you. Strengthening you. Preparing you… for the season of abundance that is not only coming… it is here!

So celebrate those doors closing! Celebrate those relationships ending! Celebrate and love the new location that you are in (you won’t be there much longer, by the way. You are getting upgrading like wooooooh!)

You may of heard of work it out. Well, write it out!

Journal out your emotions. Don’t linger in long-suffering talks. Don’t share the seeds of this developmental blessings with others. Oh, I know you might want to, but rubbing success in others’ downcast faces is low vibrational. Let’s arise… because you’re better than that!

And to be honest, not every the heartache of “woooh” needs to be known by others. Some negative persons actually gain energy to be transferred elsewhere from hearing (repeatedly) one’s sad or annoying times. As well as those having to be forced to endure repeated downcast tales, they get drained from the vibrations being emitted. And that’s not your goal, right?

So experience the discomfort, acknowledge it, speak with a professional because they are vessels that are spiritually capable and prepared to endure the repeated hearing of negativity, and release it, let it go, and move on!

or

Sing

It doesn’t matter if you don’t have the “best” voice. Hum, coo even. Lift up your heart’s vibration and frequency. This will not only allow drainages to be released but blockages to be removed as well.

Not to be vulgar, but just a fyi….

When blockages are released, especially negativity, one might experience some bodily purges. So be warned. The purges might be tears, a runny nose, large bowel movements, body aches, or even vomiting.

(Of course, with health in mind, you know your body better than anyone else; therefore, this isn’t medical advice. If the need for medical attention arises, please seek medical advice or treatment.)

I have heard from others or even experienced myself that the purges tend to originate from whichever location in the body or ones spirit where the negative emotions had been stored. Some great books on this topic. I am currently studying and reading the books on these healings. Here’s a quick ChatGPT search for those interested.

Here are five insightful books that explore how to identify and clear negative stored energy in your body, mind, and spirit—from somatic trauma to subtle energy healing:

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🌿 Recommended Books

1. Hands of Light by Barbara Brennan

A foundational text on working with the human energy field (aura), blending Brennan’s NASA-science background with intuitive techniques to detect and heal energetic disruptions en.wikipedia.org+15top10books.org+15amazon.com+15reddit.com.

2. Anatomy of the Spirit by Caroline Myss

Maps the seven-chakra system to health, emotion, and spirit, teaching how blocks in energetic centers manifest as illness or emotional pain reddit.com.

3. The Energy Codes by Dr. Sue Morter

A 7‑step system for awakening spiritual energy, clearing energetic “circuitry,” and transforming stored trauma into vitality .

4. Energy Healing for Trauma, Stress & Chronic Illness by Cyndi Dale

Offers subtle-energy healing methods specifically for clearing trauma, stress, EMF/geo-energies, and spiritual imbalances reddit.com+11top10books.org+11reddit.com+11.

5. Reiki – Ancient Healing by Sofia Visconti & Madison Fuller

Practical guide to using Reiki to cleanse negative energy, manifest positivity, and energetically reset your body-mind-spirit system.

📚 Why These Books Are Transformative

• Hands of Light offers clear methods to see, feel, and repair aura imbalances sobrief.com+5reddit.com+5reddit.com+5.
• Anatomy of the Spirit ties spiritual-block patterns to health, showing how to heal through energetic self-awareness en.wikipedia.org.
• The Energy Codes guides you through energetic shifts using breath, intention, and body awareness to remove stored trauma reddit.com+15reddit.com+15top10books.org+15.
• Dale’s book is full of self-assessments and energy-clearing protocols for complex stress and environmental energy issues amazon.com+3reddit.com+3reddit.com+3.
• Reiki guide gives practical steps to transmute negativity into positive energy using tried-and-true reiki techniques.

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🧘‍♂️ Bonus Reads (Not in Product List)

• Waking the Tiger by Peter Levine — on somatic trauma release through bodily “energetic” movement reddit.com+3hemibooks.com+3reddit.com+3en.wikipedia.org.
• The Body Keeps the Score by Bessel van der Kolk — explores how trauma is stored in the body and how to release it en.wikipedia.org.
• Energy Work by Robert Bruce — a straightforward manual on subtle body energy practices, highly recommended on Reddit reddit.com+3lacountystore.com+3reddit.com+3.

Fine, fine, I get it; perhaps you feel a bit silly humming or singing along. Bang a drum, play an instrument, clap your hands (that is actually a really good one). The point is changing one’s mental state of being from past fears to present in the living now, future expansion.

Here are several guided meditations you can start using right away to identify, clear, and transform negative energy held in your body, mind, and spirit:

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🎧 Free & Online Guided Meditations

1. Grounding & Chakra Clearing

• LightofYourBeing offers free Grounding, Chakra Clearing, and Metta/Loving-Kindness guided audios—excellent for releasing stored energy and rebuilding balance self.com+15lightofyourbeing.com+15creators.spotify.com+15.

2. Offload Energy from Others

• Intuitive Izzy provides a short Energy Offloading meditation to help shed energetic imprints you’ve absorbed—ideal after being around heavy emotions or environments energyembodimentguide.com.

3. Attune & Protect Your Energy Field

• Lindsay Struchen leads a meditation to tune into your own energy field, create energetic boundaries, and prevent external energies from flooding in lindsaystruchen.com.

4. Healing Meditation for Negative Feelings

• Amazon Warrior Meditations on Spotify features a sleep-friendly guided meditation that clears negative energy and subconscious blocks with soothing affirmations creators.spotify.com+5creators.spotify.com+5reddit.com+5.

5. Spirit-Based Energy Clearing

• Spirit‑Based Therapies offers multiple guided sessions, such as Clearing & Protection, invoking archangels (e.g., Michael, Raphael), and visualizing your shielded field—great for spiritual cleansing spirit-based-therapies.com.

6. Energy Detox Journey

• One Mother / Our Sacred Universe has a 15‑min meditation to release energetic burdens, using imagery like feathers to help you rise lighter creators.spotify.com.

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🔥 Structured Practice Example

Here’s a simple 3‑step routine you can follow:

1. Ground & Center (5 min):
   Start with a grounding meditation (e.g., LightofYourBeing’s audio). Feel roots into the earth, releasing stress downward.
2. Clear & Cleanse (10 min):
   Choose an offloading or cleansing meditation—such as Intuitive Izzy’s energy release or Spirit‑Based Therapies’ Clearing & Protection—to actively shed trapped negativity.
3. Protect & Shield (5 min):
   Finish with a boundary or shield meditation (e.g., Lindsay Struchen or archangel-based practice) to restore your personal energy field and strengthen your energetic barriers.

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📝 Tips for Best Results

• Find a quiet space and use headphones.
• Set a clear intention before you begin (“I release what no longer serves me…”).
• Integrate your sessions with journaling or simple movement (shake, stretch, dance) afterward.
• Consistency—daily or weekly—yields the most profound energy shifts.

or

Dance

It doesn’t matter if you wiggle, wiggle or shake, shake; it’s that movement and invoked emotions that count. You can’t dance? Well, skip. You can’t skip? Walk. You can’t walk? Well, make some form of movement. Even as little as wiggling your fingers counts. It’s about the feeling and emotions in successful connection that matter.

Now is the time to listen to positive music. Avoid terror visuals (movies or shows) or triggering locations (negative people or establishments or arguments). Surround yourself with whatever brings you joy. Whatever makes you laugh( this is a huge one)! Whatever brings a smile to your face and lightens your heart’s zone.

For those unsure how to begin or what to do if this sounds toooo far out or unfamiliar; I dived into Rabbi ChatGPT for you. I hope this helps to bring clarity, hope, encouragement, and of course of action for success.

Spiritually speaking, dancing, singing, and thinking positively are often viewed across many traditions as powerful practices that uplift the soul, shift energy, and deepen one’s connection with the divine or higher self. Here’s a breakdown of what happens from spiritual, emotional, and even energetic perspectives:

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🕺 Dancing (Movement as Prayer or Expression)

• Energy Flow (Chakras, Qi, etc.): Movement helps unblock stuck energy and stimulate vitality. In many spiritual traditions (e.g., Sufism, African tribal dances, Indigenous rituals), dance is a form of direct connection with Spirit.
• Embodied Presence: Dancing draws the spirit fully into the body, aligning the physical, emotional, and spiritual selves.
• Joy Activation: Physical expression can release endorphins and mirror a deeper joy, often seen as a divine emotion.

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🎶 Singing (Vibration and Intention)

• Sound Healing: In spiritual terms, your voice carries unique vibrations that affect your inner state and environment. Chanting (like mantras or psalms) is believed to realign the soul and harmonize with the universe.
• Heart-Voice Connection: Singing can open the heart chakra and foster emotional release, allowing for spiritual cleansing or catharsis.
• Communal Spiritual Power: Singing in groups (e.g., choirs, kirtan circles) can create a shared sacred space and collective upliftment.

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💭 Positive Thinking (Consciousness and Frequency)

• Spiritual Law of Attraction: Many believe thoughts are energetic signals; by thinking positively, you’re said to attract higher-vibration experiences.
• Inner Alchemy: Positive thinking transforms fear, doubt, or ego-based thought into hope, gratitude, and trust—qualities often associated with spiritual maturity.
• Mind-Spirit Alignment: Optimistic thoughts tune the mind toward truth, compassion, and connectedness, aligning with teachings and cultures.

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✨ Combined Spiritual Effects

When you dance, sing, and think positively together, the spiritual effects often amplify:

• You create a sacred feedback loop between body, voice, and mind.
• You often enter a flow state or altered consciousness—a type of meditative joy or spiritual ecstasy.
• You send a signal of openness to grace, love, or divine presence.

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Some religious and non-religious practices.

Pick what best suits your beliefs or practices or develop your own!

Hey, all this had to start somewhere. I am sure one day someone tried dancing or singing out and was like, hey! I danced and I feel better; it works!

Others saw maybe joined in? Who knows!?!?

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✡️ Judaism: Dance, Song, and Mind as Spiritual Service

🕺 Dancing in Judaism

• Simcha (Joy): Joy is not optional in Judaism—it’s a spiritual mitzvah (commandment) at times, especially on holidays like Simchat Torah and weddings.
• Chassidic Judaism emphasizes dance as a form of ecstatic connection with God (e.g., Breslov or Chabad Hasidim). The body becomes an instrument of praise.
• David Dancing Before the Ark: In 2 Samuel 6:14, King David “danced before the Lord with all his might,” considered a model of uninhibited spiritual expression.

🎶 Singing in Judaism

• Niggunim: Wordless melodies used in Hasidic prayer and meditation—seen as soul-language beyond rational thought.
• Psalms and Song of Songs: Singing sacred texts is a major way Jews communicate with the Divine, often with deep emotion.
• Shabbat Zemirot: Songs on Friday night are meant to elevate the soul and welcome the Shechinah (Divine Presence).

💭 Positive Thinking / Kavannah (Intention)

• Kavannah is about “directing the heart” during prayer and action—focused intention is a spiritual amplifier.
• Bitachon (Trust) and Emunah (Faith): Positive mindset rooted in trust in God’s plan. This is cultivated through study, prayer, and reframing adversity.
• Some Mussar (Jewish ethical) teachings promote reshaping thoughts to align with humility, gratitude, and kindness.

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🌿 Spiritual But Not Religious (SBNR): Dance, Song, and Consciousness as Energy Work

🕺 Dancing

• Often seen as energy release and healing. Ecstatic dance, 5Rhythms, and free movement are popular as forms of emotional and spiritual liberation.
• Dance is used to access altered states, process trauma, or reconnect with the body as sacred.

🎶 Singing

• Seen as a vibrational tool—your voice as a form of energy medicine.
• Mantras, toning, and light language are used not for worship, but for attuning to the universe, nature, or “source.”
• Group singing often creates a sense of unity consciousness or “oneness.”

💭 Positive Thinking

• Seen through energy, frequency, and manifestation: what you think, you vibrate; what you vibrate, you attract.
• Focus on mindfulness, neuroplasticity, and law of attraction. Thinking positively is a way to rewire your reality.
• Practices like gratitude journaling, affirmations, and visualization are seen as ways to spiritually “tune your field.”

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🧭 Common Thread

While Judaism roots joy and expression in covenantal purpose and Divine relationship, and SBNR spirituality tends to frame them as tools for alignment and empowerment, both view singing, dancing, and conscious thought as:

• Ways to elevate the self.
• Expressions of soul or essence.
• Gateways to connection (whether to G-d, Source, or inner truth).

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Here are practical spiritual practices—one from Judaism and one from a non-religious spiritual approach—that involve singing, dancing, and thinking positively, each designed to uplift your spirit and connect you to something greater.

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✡️ Jewish Practice: Niggun + Joyful Dance (Hasidic Style)

🔹 What You’ll Do:

1. Choose a Niggun (melody):
   • Example: Breslov Niggun – “Ashreinu”
   • Wordless melodies allow you to go beyond thought and sing from the soul.
2. Start Singing Softly:
   • Begin slowly and with intention (kavannah). Sing the melody repeatedly, letting your voice grow louder as you warm up.
3. Begin to Move:
   • Sway or dance freely. Think of King David dancing before the Ark—without shame or inhibition.
   • This isn’t performance—it’s avodah (sacred service).
4. Bring in a Spiritual Thought:
   • Focus on a phrase like: “I am always in the presence of the Divine.” or “The soul is pure, a spark of the Infinite.”

🔹 What It Cultivates:

• Simcha shel mitzvah (joy of connection)
• Inner quiet or elevation of emotion
• A sense of God’s presence filling the space

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🌿 Spiritual-But-Not-Religious Practice: Ecstatic Dance + Affirmation Chant

🔹 What You’ll Do:

1. Set a Space:
   • Put on a song with a deep, rhythmic beat (e.g., drums, world music, even electronic ambient).
   • Light a candle or sage if you want a more sacred feel.
2. Free Movement:
   • Let your body move without thought—shake, jump, stretch, flow. It’s not about looking good—it’s about releasing energy.
3. Add Vocal Sound:
   • Hum, sing tones, or repeat a mantra or affirmation: “I am light. I am free. I am connected.”
     or simply hum “OM” or “AH”—both heart-opening sounds.
4. Close with Stillness + Gratitude:
   • Sit or lie down. Place your hand on your heart and think of one thing you’re grateful for right now.
   • Breathe in the positive energy you just created.

🔹 What It Cultivates:

• Emotional release and joy
• Reconnection with the body as sacred
• Elevated vibration or peaceful inner stillness

I do pray that this update helps encourages all no matter where one is in the world or what their beliefs or customs may be. I pray for not only your abundance, but the abundance of your entire family line past, present, future, known not know, distant or far. May we all be wrap in love and light. May we all be embraced with tenderness and joy. May G-d Glory bring forth every redemption!

Until Next time with love,

May the Lord bless you and keep you;
May the Lord make His face shine upon you and be gracious to you;
May the Lord lift up His countenance upon you and give you peace.

Rheena Velia

Welcome to abundance in all aspect of your wonderful human experience!