(Tehillim 19)
Meditations Short Stories by Rheena Velia
(Tehillim 19)
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Public Community Notice Regarding Original Creative Works
Public Community Notice Regarding Original Creative Works Rheena Velia Legacy Press and Rheena Velia appreciate the growing community of listeners, readers, viewers, and creators who engage with and are inspired by our work. It…
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When Movement Becomes Meditation: How Fitness Can Open the Heart and Calm the Mind
Have you ever noticed how, during exercise, the mind sometimes softens instead of races? How breath, rhythm, and movement create a sense of warmth, clarity, and calm? This reflection looks at fitness as active…
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Walking With the Breath: A Simple Practice to Calm the Mind and Open the Heart
Over time, walking with the breath can become a trusted companion rather than a technique. The body begins to recognize the rhythm as familiar, and the mind learns that it does not need to…
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A Gentle Return to Presence: An Introduction to Mindful Movement, Breath, and Nature #miniseries
In a fast-moving world, it’s easy to live mostly in the mind — planning, replaying, reacting, and rushing from one moment to the next. Many of us don’t realize how disconnected we feel until…
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The Emperor Said “Enough”: Exposure, Discernment, and the Fall of Deception
⚠️ Disclaimer This blog is a personal, symbolic, and spiritual reflection based on dreams, observations, and interpretive frameworks drawn from mystical traditions and psychological concepts. It is not intended as medical, psychological, legal, or…
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“Challenge Accepted” — Let There Be… Knowing by R. Ariel B. Tzadok & My First Tarot Reading (And I Wasn’t Ready)
🌿 Season 8 Preview: Book Review + Practice in Action Season 8 Preview As I prepare for Season 8 of Rheena Velia Speaks G-d’s Grace, I wanted to do something a little different… Not…
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✨ Recognizing Diverse Sources of Meditation and Prayer #miniseries
Discover how Jewish and Indigenous practices, from hitbodedut to Navajo spiritual songs, can deepen meditation, prayer, and presence. Learn to honor tradition while cultivating personal clarity, emotional balance, and spiritual connection, all guided by…
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I Enjoy Learning… So I Went Exploring (And Found These 40 Amazing Free and Pay Course Websites!)
Disclaimer: The websites and resources mentioned in this post are shared for informational and exploratory purposes only. I have not personally tested or completed courses on all of these platforms at the time of…
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The Test, the System, and the Sunset — A Dream of Discernment, Deception, and Boundaries
In a powerful dream set on a farm, I was shown how systems operate beneath the surface—how things are marked, assigned, and carried out without question. But when faced with a choice, I refused…
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Journaling in the month of Iyar. April showers 🌧️ bring May flowers 🌺
Step into the sacred energy of the Hebrew month of Iyar—a time of healing, growth, and quiet transformation. Through journaling, reflection, and spiritual alignment, discover how this powerful month invites you to slow down,…